Hayo Wagenaar 10x200m/3:30r row
2,000
Meters
6:06.0
Time
1:31.5
Pace
193
Calories
162
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 2,815 |
| Overall Time | 41:06.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 37 |
| Stroke Count | 304 |
| Drag Factor | 102 |
October 07, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.0 | 2,000 | 1:31.5 | 457 | 1872 | 37 | 162 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 35 | 160 |
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 35 | 163 |
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 36 | 164 |
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 40 | 164 |
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 38 | 162 |
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 39 | 162 |
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 38 | 162 |
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 40 | 162 |
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 39 | 163 |
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 40 | 164 |
| r815 |
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Workout Graph
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