Hayo Wagenaar 12:00 row
2,921
Meters
12:00.0
Time
2:03.2
Pace
194
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 100 |
October 08, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,921 | 2:03.2 | 187 | 970 | 194 | 24 | 146 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 25 | 136 |
| 2:00.0 | 249 | 2:00.4 | 200 | 1020 | 17 | 25 | 141 |
| 3:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 24 | 145 |
| 4:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 23 | 141 |
| 5:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 24 | 144 |
| 6:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 23 | 142 |
| 7:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 24 | 147 |
| 8:00.0 | 224 | 2:13.9 | 146 | 960 | 16 | 23 | 150 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 | 155 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 27 | 156 |
| 11:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 24 | 153 |
| 12:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 | 143 |
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Workout Graph
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