Hayo Wagenaar 10x400m/1:30r row
4,000
Meters
13:34.7
Time
1:41.8
Pace
329
Calories
172
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 28:34.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 101 |
October 08, 2025 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.7 | 4,000 | 1:41.8 | 331 | 1440 | 32 | 172 |
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 32 | 163 |
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 31 | 168 |
| 1:22.2 | 400 | 1:42.7 | 323 | 1410 | 31 | 170 |
| 1:22.1 | 400 | 1:42.6 | 324 | 1414 | 32 | 172 |
| 1:21.6 | 400 | 1:42.0 | 330 | 1435 | 32 | 172 |
| 1:20.9 | 400 | 1:41.1 | 338 | 1464 | 32 | 173 |
| 1:20.6 | 400 | 1:40.7 | 342 | 1477 | 33 | 175 |
| 1:20.7 | 400 | 1:40.8 | 341 | 1473 | 33 | 176 |
| 1:20.5 | 400 | 1:40.6 | 344 | 1482 | 34 | 177 |
| 1:20.2 | 400 | 1:40.2 | 347 | 1495 | 33 | 179 |
| r853 |
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Workout Graph
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