Hayo Wagenaar 3000m row
3,000
Meters
12:15.0
Time
2:02.5
Pace
201
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 100 |
October 11, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,000 | 2:02.5 | 190 | 955 | 23 | 141 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 25 | 139 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 23 | 134 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 23 | 143 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 23 | 144 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 26 | 149 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 948 | 22 | 141 |
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Workout Graph
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