Hayo Wagenaar 10000m row
10,000
Meters
42:03.4
Time
2:06.1
Pace
639
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 100 |
October 12, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:03.4 | 10,000 | 2:06.1 | 174 | 911 | 639 | 21 | 128 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 860 | 62 | 22 | 124 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 892 | 63 | 21 | 122 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 932 | 65 | 21 | 127 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 924 | 64 | 21 | 127 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 935 | 65 | 22 | 126 |
| 4:08.8 | 6,000 | 2:04.4 | 182 | 940 | 65 | 22 | 130 |
| 4:09.7 | 7,000 | 2:04.8 | 180 | 922 | 64 | 22 | 135 |
| 4:11.3 | 8,000 | 2:05.6 | 176 | 916 | 64 | 21 | 135 |
| 4:13.7 | 9,000 | 2:06.8 | 171 | 908 | 64 | 21 | 131 |
| 4:16.0 | 10,000 | 2:08.0 | 167 | 885 | 63 | 21 | 132 |
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Workout Graph
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