Hayo Wagenaar 15x100m/3:30r row
1,500
Meters
4:14.3
Time
1:24.7
Pace
162
Calories
157
Heart Rate
| Rest Distance | 2,524 |
|---|---|
| Rest Time | 52:30.0 |
| Overall Distance | 4,024 |
| Overall Time | 56:44.3 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2277 |
| Stroke Rate | 41 |
| Stroke Count | 414 |
| Drag Factor | 100 |
October 14, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.3 | 1,500 | 1:24.7 | 575 | 2277 | 41 | 157 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | 147 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | 156 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | 159 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 38 | 159 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 39 | 157 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | 157 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | 158 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | 159 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | 159 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | 159 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | 161 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 | 160 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 155 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | 154 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | 163 |
| r2,524 |
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Workout Graph
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