Hayo Wagenaar 15:00 row
3,556
Meters
15:00.0
Time
2:06.5
Pace
231
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 98 |
October 14, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,556 | 2:06.5 | 173 | 894 | 22 | 134 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 118 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 121 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 127 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 127 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 126 |
| 6:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 130 |
| 7:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 140 |
| 8:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 132 |
| 9:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 149 |
| 10:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 139 |
| 11:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 153 |
| 12:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 135 |
| 13:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 140 |
| 14:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 138 |
| 15:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.