Hayo Wagenaar 5x8:00/2:00r row
10,787
Meters
40:00.0
Time
1:51.2
Pace
791
Calories
167
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,059 |
| Overall Time | 50:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 1105 |
| Drag Factor | 99 |
October 15, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,787 | 1:51.2 | 254 | 1174 | 27 | 167 |
| 8:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 26 | 161 |
| 8:00.0 | 2,147 | 1:51.7 | 251 | 1162 | 27 | 162 |
| 8:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 27 | 167 |
| 8:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 27 | 171 |
| 8:00.0 | 2,185 | 1:49.8 | 264 | 1208 | 29 | 177 |
| r272 |
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Workout Graph
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