Hayo Wagenaar 3000m row
3,000
Meters
12:21.1
Time
2:03.5
Pace
196
Calories
128
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 97 |
October 17, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.1 | 3,000 | 2:03.5 | 186 | 939 | 22 | 128 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | 124 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 22 | 121 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 22 | 126 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 24 | 127 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 23 | 136 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 985 | 22 | 137 |
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Workout Graph
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