Hayo Wagenaar 12:00 row
2,846
Meters
12:00.0
Time
2:06.4
Pace
185
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 96 |
October 18, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,846 | 2:06.4 | 173 | 895 | 22 | 132 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 118 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 130 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 128 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 137 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 134 |
| 6:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 141 |
| 7:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 129 |
| 8:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 125 |
| 9:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 133 |
| 10:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 134 |
| 11:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 140 |
| 12:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 140 |
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Workout Graph
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