Hayo Wagenaar 6x3:00/3:00r row
5,218
Meters
18:00.0
Time
1:43.4
Pace
420
Calories
170
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 36:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 98 |
October 18, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,218 | 1:43.4 | 316 | 1386 | 31 | 170 |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 31 | 163 |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 31 | 167 |
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 32 | 171 |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 31 | 172 |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 31 | 175 |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 31 | 177 |
| r395 |
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Workout Graph
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