Hayo Wagenaar 7000m row
7,000
Meters
28:26.0
Time
2:01.8
Pace
456
Calories
142
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 124 |
October 19, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.0 | 7,000 | 2:01.8 | 193 | 965 | 21 | 142 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 20 | 128 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 22 | 130 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 22 | 130 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 21 | 135 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 976 | 22 | 137 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 22 | 140 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 21 | 142 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 22 | 143 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 1002 | 22 | 147 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 22 | 150 |
| 1:59.3 | 5,500 | 1:59.3 | 206 | 1009 | 22 | 150 |
| 1:59.4 | 6,000 | 1:59.4 | 206 | 1007 | 22 | 151 |
| 1:58.3 | 6,500 | 1:58.3 | 211 | 1027 | 22 | 154 |
| 1:56.2 | 7,000 | 1:56.2 | 223 | 1067 | 22 | 155 |
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Workout Graph
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