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Hayo Wagenaar 7000m row

7,000

Meters

28:26.0

Time

2:01.8

Pace

456

Calories

142

Heart Rate

Average Watts193
Calories Per Hour962
Stroke Rate21
Stroke Count618
Drag Factor124

October 19, 2025 19:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:26.0 7,000 2:01.8 193 962 456 21 142
2:24.0 500 2:24.0 117 775 31 20 128
2:02.6 1,000 2:02.6 190 939 32 22 130
2:04.5 1,500 2:04.5 181 896 31 22 130
2:03.0 2,000 2:03.0 188 936 32 21 135
2:01.2 2,500 2:01.2 197 950 32 22 137
1:59.3 3,000 1:59.3 206 995 33 22 140
2:00.4 3,500 2:00.4 201 986 33 21 142
1:59.6 4,000 1:59.6 205 993 33 22 143
1:59.7 4,500 1:59.7 204 992 33 22 147
1:58.7 5,000 1:58.7 209 1000 33 22 150
1:59.3 5,500 1:59.3 206 995 33 22 150
1:59.4 6,000 1:59.4 206 994 33 22 151
1:58.3 6,500 1:58.3 211 1004 33 22 154
1:56.2 7,000 1:56.2 223 1053 34 22 155

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Workout Graph

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