Hayo Wagenaar 12x200m/4:00r row
2,400
Meters
7:02.2
Time
1:27.9
Pace
237
Calories
154
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 2,681 |
| Overall Time | 55:02.2 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2070 |
| Stroke Rate | 44 |
| Stroke Count | 317 |
| Drag Factor | 119 |
October 20, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.2 | 2,400 | 1:27.9 | 514 | 2070 | 44 | 154 |
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 40 | 151 |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 41 | 156 |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 44 | 155 |
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 45 | 156 |
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 45 | 157 |
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 47 | 156 |
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 45 | 156 |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 46 | 153 |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 46 | 155 |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 44 | 152 |
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 46 | 152 |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 44 | 153 |
| r281 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.