Hayo Wagenaar 12:00 row
2,874
Meters
12:00.0
Time
2:05.2
Pace
178
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 122 |
October 20, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,874 | 2:05.2 | 178 | 912 | 178 | 21 | 129 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 21 | 114 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 21 | 120 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 21 | 123 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 20 | 123 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 21 | 123 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 20 | 125 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 24 | 139 |
| 8:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 21 | 136 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 24 | 144 |
| 10:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 21 | 138 |
| 11:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 25 | 143 |
| 12:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.