Hayo Wagenaar 409m row
409
Meters
15:31.3
Time
18:58.5
Pace
24
Calories
123
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 2 |
| Stroke Count | 37 |
| Drag Factor | 129 |
October 22, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.3 | 409 | 18:58.5 | 300 | 2 | 123 | |
| 15:31.3 | 409 | 18:58.5 | 0 | 300 | 2 | 123 |
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Workout Graph
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