Hayo Wagenaar 8x1:30/1:30r row
3,342
Meters
12:00.0
Time
1:47.7
Pace
249
Calories
156
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 125 |
October 22, 2025 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,342 | 1:47.7 | 280 | 1245 | 27 | 156 |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 27 | 149 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 27 | 152 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 26 | 152 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 26 | 156 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 27 | 160 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 27 | 159 |
| 1:30.0 | 425 | 1:45.8 | 295 | 1280 | 29 | 160 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 29 | 163 |
| r516 |
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Workout Graph
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