Hayo Wagenaar 2500m row
2,500
Meters
10:24.0
Time
2:04.8
Pace
157
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 123 |
October 22, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:24.0 | 2,500 | 2:04.8 | 180 | 905 | 157 | 21 | 143 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 22 | 137 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 31 | 21 | 142 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 929 | 32 | 21 | 145 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 896 | 31 | 21 | 145 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 22 | 147 |
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Workout Graph
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