Hayo Wagenaar 6000m row
6,000
Meters
22:48.6
Time
1:54.0
Pace
421
Calories
161
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 122 |
October 23, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.6 | 6,000 | 1:54.0 | 236 | 1111 | 421 | 24 | 161 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 70 | 24 | 154 |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1104 | 70 | 24 | 155 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1106 | 70 | 24 | 160 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1106 | 70 | 24 | 162 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 70 | 24 | 166 |
| 3:45.9 | 6,000 | 1:52.9 | 243 | 1135 | 71 | 25 | 169 |
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Workout Graph
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