Hayo Wagenaar 12:16 row
3,000
Meters
12:16.8
Time
2:02.8
Pace
192
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
| Drag Factor | 0 |
October 26, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.8 | 3,000 | 2:02.8 | 189 | 938 | 192 | 22 | 139 |
| 2:30.9 | 600 | 2:05.7 | 176 | 882 | 37 | 22 | 129 |
| 4:59.4 | 600 | 2:03.7 | 185 | 921 | 38 | 21 | 134 |
| 7:25.2 | 600 | 2:01.5 | 195 | 962 | 39 | 23 | 141 |
| 9:47.4 | 600 | 1:58.5 | 210 | 1012 | 40 | 25 | 152 |
| 12:16.8 | 600 | 2:04.5 | 181 | 915 | 38 | 22 | 142 |
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Workout Graph
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