Hayo Wagenaar 3500m row
3,500
Meters
14:10.8
Time
2:01.5
Pace
229
Calories
148
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 128 |
October 27, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.8 | 3,500 | 2:01.5 | 195 | 970 | 22 | 148 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 22 | 138 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 22 | 147 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 24 | 151 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 988 | 24 | 158 |
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Workout Graph
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