Hayo Wagenaar 2500m row
2,500
Meters
11:12.5
Time
2:14.5
Pace
146
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 125 |
October 27, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.5 | 2,500 | 2:14.5 | 144 | 795 | 20 | 139 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 20 | 129 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 22 | 141 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 738 | 20 | 138 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 21 | 141 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 21 | 148 |
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Workout Graph
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