Hayo Wagenaar v3:00/4:00r...4 row
4,041
Meters
14:00.0
Time
1:43.9
Pace
319
Calories
167
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 30:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 129 |
October 29, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,041 | 1:43.9 | 312 | 1372 | 29 | 167 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 29 | 159 | |
| r: 4:00 | 48 | ||||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 29 | 166 | |
| r: 4:00 | 49 | ||||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 30 | 170 | |
| r: 4:00 | 43 | ||||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 31 | 176 | |
| r: 4:00 | 17 | ||||||
| r157 |
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Workout Graph
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