Hayo Wagenaar 12x100m/2:00r row
1,200
Meters
3:23.9
Time
1:24.9
Pace
120
Calories
140
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,961 |
| Overall Time | 27:23.9 |
| Average Watts | 571 |
|---|---|
| Calories Per Hour | 2264 |
| Stroke Rate | 42 |
| Stroke Count | 208 |
| Drag Factor | 103 |
November 01, 2025 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.9 | 1,200 | 1:24.9 | 571 | 2264 | 42 | 140 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | 127 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | 132 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | 138 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | 141 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 140 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | 142 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | 142 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | 144 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | 144 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 44 | 145 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | 147 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | 147 |
| r761 |
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Workout Graph
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