Hayo Wagenaar v300m/5:00r...3 row
600
Meters
1:41.2
Time
1:24.3
Pace
63
Calories
158
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 672 |
| Overall Time | 16:41.2 |
| Average Watts | 584 |
|---|---|
| Calories Per Hour | 2308 |
| Stroke Rate | 43 |
| Stroke Count | 75 |
| Drag Factor | 135 |
November 03, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:41.2 | 600 | 1:24.3 | 584 | 2308 | 43 | 158 | |
| 0:51.0 | 300 | 1:25.0 | 570 | 2261 | 42 | 174 | |
| r: 5:00 | 21 | ||||||
| 0:33.5 | 200 | 1:23.7 | 596 | 2350 | 45 | 161 | |
| r: 5:00 | 27 | ||||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | 140 | |
| r: 5:00 | 24 | ||||||
| r72 |
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Workout Graph
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