Hayo Wagenaar 2500m row
2,500
Meters
10:24.5
Time
2:04.9
Pace
157
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 135 |
November 03, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.5 | 2,500 | 2:04.9 | 180 | 918 | 20 | 143 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 22 | 142 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 21 | 141 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 20 | 140 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 937 | 21 | 147 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 21 | 148 |
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Workout Graph
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