Hayo Wagenaar 3500m row
3,500
Meters
14:20.7
Time
2:02.9
Pace
224
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 135 |
November 05, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.7 | 3,500 | 2:02.9 | 188 | 947 | 21 | 146 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 22 | 142 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 21 | 139 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 21 | 143 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 22 | 148 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 22 | 151 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1069 | 24 | 159 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 813 | 20 | 145 |
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Workout Graph
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