Hayo Wagenaar 12x100m/2:00r row
1,200
Meters
3:20.7
Time
1:23.6
Pace
125
Calories
143
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,705 |
| Overall Time | 27:20.7 |
| Average Watts | 598 |
|---|---|
| Calories Per Hour | 2359 |
| Stroke Rate | 44 |
| Stroke Count | 178 |
| Drag Factor | 182 |
November 08, 2025 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.7 | 1,200 | 1:23.6 | 598 | 2359 | 44 | 143 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 41 | 138 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | 147 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | 146 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | 142 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 47 | 137 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | 139 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | 148 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | 145 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 41 | 153 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | 146 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 44 | 142 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | 142 |
| r505 |
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Workout Graph
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