Hayo Wagenaar 3000m row
3,000
Meters
12:10.9
Time
2:01.8
Pace
193
Calories
141
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 132 |
November 08, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.9 | 3,000 | 2:01.8 | 194 | 966 | 193 | 23 | 141 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 32 | 24 | 135 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 32 | 23 | 140 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 32 | 23 | 138 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 33 | 25 | 146 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 32 | 24 | 147 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 966 | 32 | 23 | 145 |
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Workout Graph
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