Hayo Wagenaar 10x200m/4:00r row
2,000
Meters
5:40.3
Time
1:25.0
Pace
206
Calories
153
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 2,242 |
| Overall Time | 45:40.3 |
| Average Watts | 568 |
|---|---|
| Calories Per Hour | 2256 |
| Stroke Rate | 41 |
| Stroke Count | 247 |
| Drag Factor | 166 |
November 10, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.3 | 2,000 | 1:25.0 | 568 | 2256 | 41 | 153 |
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 38 | 153 |
| 0:33.6 | 200 | 1:24.0 | 591 | 2332 | 41 | 156 |
| 0:33.3 | 200 | 1:23.2 | 607 | 2387 | 43 | 158 |
| 0:33.4 | 200 | 1:23.5 | 601 | 2369 | 41 | 156 |
| 0:33.6 | 200 | 1:24.0 | 591 | 2332 | 45 | 153 |
| 0:33.8 | 200 | 1:24.5 | 580 | 2296 | 44 | 153 |
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 42 | 150 |
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 42 | 150 |
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 42 | 150 |
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 42 | 151 |
| r242 |
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Workout Graph
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