Hayo Wagenaar 4x4:00/4:00r row
4,569
Meters
16:00.0
Time
1:45.0
Pace
355
Calories
172
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 32:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 134 |
November 12, 2025 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,569 | 1:45.0 | 302 | 1338 | 29 | 172 |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 28 | 166 |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 29 | 171 |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 29 | 173 |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 30 | 178 |
| r86 |
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Workout Graph
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