Hayo Wagenaar 2500m row
2,500
Meters
11:05.0
Time
2:13.0
Pace
149
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 134 |
November 12, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.0 | 2,500 | 2:13.0 | 149 | 812 | 20 | 144 |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 21 | 135 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 20 | 138 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 854 | 20 | 146 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 21 | 151 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 877 | 21 | 151 |
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Workout Graph
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