Hayo Wagenaar 2500m row
2,500
Meters
11:07.6
Time
2:13.5
Pace
147
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 128 |
November 15, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.6 | 2,500 | 2:13.5 | 147 | 806 | 20 | 137 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 21 | 132 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 759 | 20 | 135 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 21 | 137 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 837 | 21 | 140 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 903 | 20 | 145 |
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Workout Graph
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