Hayo Wagenaar 6x250m/4:00r row
1,500
Meters
4:21.0
Time
1:27.0
Pace
150
Calories
163
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,639 |
| Overall Time | 28:21.0 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 41 |
| Stroke Count | 183 |
| Drag Factor | 143 |
November 15, 2025 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,500 | 1:27.0 | 532 | 2129 | 41 | 163 |
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 41 | 163 |
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 41 | 163 |
| 0:43.3 | 250 | 1:26.6 | 539 | 2154 | 42 | 165 |
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 42 | 165 |
| 0:43.2 | 250 | 1:26.4 | 543 | 2167 | 42 | 164 |
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 41 | 161 |
| r139 |
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Workout Graph
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