Hayo Wagenaar 10000m row
10,000
Meters
39:24.5
Time
1:58.2
Pace
673
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 127 |
November 16, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:24.5 | 10,000 | 1:58.2 | 212 | 1028 | 673 | 22 | 147 |
| 8:06.9 | 2,000 | 2:01.7 | 194 | 967 | 130 | 23 | 134 |
| 7:52.1 | 4,000 | 1:58.0 | 213 | 1032 | 135 | 23 | 143 |
| 7:54.3 | 6,000 | 1:58.5 | 210 | 1022 | 134 | 23 | 145 |
| 7:53.5 | 8,000 | 1:58.3 | 211 | 1026 | 134 | 22 | 151 |
| 7:37.7 | 10,000 | 1:54.4 | 234 | 1104 | 140 | 24 | 164 |
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Workout Graph
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