Hayo Wagenaar 3000m row
3,000
Meters
12:00.8
Time
2:00.1
Pace
197
Calories
136
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 129 |
November 18, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.8 | 3,000 | 2:00.1 | 202 | 994 | 22 | 136 |
| 2:30.1 | 600 | 2:05.0 | 179 | 915 | 22 | 129 |
| 2:25.9 | 1,200 | 2:01.5 | 195 | 970 | 21 | 131 |
| 2:20.3 | 1,800 | 1:56.9 | 219 | 1053 | 24 | 136 |
| 2:20.7 | 2,400 | 1:57.2 | 217 | 1047 | 25 | 146 |
| 2:23.7 | 3,000 | 1:59.7 | 204 | 1001 | 22 | 142 |
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Workout Graph
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