Hayo Wagenaar 14x150m/3:30r row
2,100
Meters
5:51.3
Time
1:23.6
Pace
222
Calories
153
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 49:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 54:51.3 |
| Average Watts | 598 |
|---|---|
| Calories Per Hour | 2274 |
| Stroke Rate | 39 |
| Stroke Count | 313 |
| Drag Factor | 176 |
November 18, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.3 | 2,100 | 1:23.6 | 598 | 2274 | 39 | 153 |
| 0:26.4 | 150 | 1:28.0 | 514 | 2045 | 39 | 144 |
| 0:25.9 | 150 | 1:26.3 | 544 | 2084 | 37 | 150 |
| 0:25.6 | 150 | 1:25.3 | 563 | 2109 | 38 | 152 |
| 0:25.4 | 150 | 1:24.6 | 577 | 2267 | 38 | 153 |
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 38 | 153 |
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 38 | 155 |
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 41 | 154 |
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 41 | 153 |
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 41 | 155 |
| 0:24.7 | 150 | 1:22.3 | 627 | 2331 | 41 | 156 |
| 0:24.7 | 150 | 1:22.3 | 627 | 2331 | 41 | 156 |
| 0:24.6 | 150 | 1:22.0 | 635 | 2341 | 41 | 155 |
| 0:24.6 | 150 | 1:22.0 | 635 | 2341 | 41 | 153 |
| 0:24.3 | 150 | 1:21.0 | 659 | 2518 | 42 | 156 |
| r1,029 |
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Workout Graph
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