Hayo Wagenaar 5x800m/3:00r row
4,000
Meters
13:38.9
Time
1:42.3
Pace
320
Calories
166
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 28:38.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 147 |
November 19, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.9 | 4,000 | 1:42.3 | 326 | 1423 | 29 | 166 |
| 2:47.2 | 800 | 1:44.5 | 307 | 1355 | 29 | 158 |
| 2:45.6 | 800 | 1:43.5 | 316 | 1386 | 29 | 164 |
| 2:43.7 | 800 | 1:42.3 | 327 | 1424 | 30 | 167 |
| 2:42.4 | 800 | 1:41.5 | 335 | 1451 | 31 | 169 |
| 2:40.0 | 800 | 1:40.0 | 350 | 1504 | 31 | 173 |
| r242 |
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Workout Graph
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