Hayo Wagenaar 10x3:00/3:00r row
8,235
Meters
30:00.0
Time
1:49.2
Pace
607
Calories
154
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,937 |
| Overall Time | 1:00:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 136 |
November 21, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,235 | 1:49.2 | 268 | 1222 | 26 | 154 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 26 | 146 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | 149 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 | 151 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 27 | 154 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | 155 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | 155 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 27 | 155 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | 158 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 27 | 158 |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 28 | 161 |
| r702 |
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Workout Graph
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