Hayo Wagenaar 3000m row
3,000
Meters
12:06.0
Time
2:01.0
Pace
194
Calories
134
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 142 |
November 22, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.0 | 3,000 | 2:01.0 | 198 | 979 | 23 | 134 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 23 | 124 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 23 | 126 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 22 | 129 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 24 | 144 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 24 | 146 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 23 | 138 |
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Workout Graph
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