Hayo Wagenaar 4x350m/5:00r row
1,400
Meters
4:09.4
Time
1:29.0
Pace
137
Calories
169
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,565 |
| Overall Time | 24:09.4 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2004 |
| Stroke Rate | 38 |
| Stroke Count | 173 |
| Drag Factor | 142 |
November 22, 2025 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.4 | 1,400 | 1:29.0 | 495 | 2004 | 38 | 169 |
| 1:02.5 | 350 | 1:29.2 | 492 | 1992 | 38 | 169 |
| 1:02.5 | 350 | 1:29.2 | 492 | 1992 | 38 | 171 |
| 1:01.8 | 350 | 1:28.2 | 509 | 2050 | 40 | 171 |
| 1:02.7 | 350 | 1:29.5 | 487 | 1976 | 39 | 168 |
| r165 |
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Workout Graph
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