Hayo Wagenaar 12500m row
12,500
Meters
50:56.0
Time
2:02.2
Pace
812
Calories
139
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 1145 |
| Drag Factor | 129 |
November 23, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:56.0 | 12,500 | 2:02.2 | 192 | 959 | 812 | 22 | 139 |
| 10:23.0 | 2,500 | 2:04.6 | 181 | 922 | 159 | 23 | 131 |
| 10:13.1 | 5,000 | 2:02.6 | 190 | 953 | 162 | 22 | 134 |
| 10:12.3 | 7,500 | 2:02.4 | 191 | 955 | 162 | 22 | 136 |
| 10:07.7 | 10,000 | 2:01.5 | 195 | 970 | 163 | 23 | 143 |
| 9:59.9 | 12,500 | 1:59.9 | 203 | 997 | 166 | 23 | 151 |
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Workout Graph
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