Hayo Wagenaar 400m row
400
Meters
1:08.5
Time
1:25.6
Pace
40
Calories
169
Heart Rate
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2218 |
| Stroke Rate | 39 |
| Stroke Count | 45 |
| Drag Factor | 179 |
November 24, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.5 | 400 | 1:25.6 | 558 | 2218 | 39 | 169 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 39 | 147 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2193 | 38 | 172 |
| 0:17.2 | 300 | 1:26.0 | 550 | 2193 | 42 | 179 |
| 0:17.1 | 400 | 1:25.5 | 560 | 2227 | 39 | 181 |
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Workout Graph
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