Hayo Wagenaar 8x500m/2:00r row
4,000
Meters
13:16.4
Time
1:39.5
Pace
332
Calories
171
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 29:16.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 148 |
November 26, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 4,000 | 1:39.5 | 355 | 1500 | 30 | 171 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 30 | 165 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 29 | 169 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 30 | 170 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 30 | 172 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 31 | 172 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 31 | 173 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 32 | 174 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 34 | 176 |
| r430 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.