Hayo Wagenaar 8x150m/2:30r row
1,200
Meters
3:17.8
Time
1:22.4
Pace
129
Calories
150
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,506 |
| Overall Time | 23:17.8 |
| Average Watts | 625 |
|---|---|
| Calories Per Hour | 2451 |
| Stroke Rate | 42 |
| Stroke Count | 158 |
| Drag Factor | 180 |
November 28, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.8 | 1,200 | 1:22.4 | 625 | 2451 | 42 | 150 |
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 40 | 141 |
| 0:25.1 | 150 | 1:23.6 | 598 | 2356 | 41 | 139 |
| 0:24.6 | 150 | 1:22.0 | 635 | 2484 | 44 | 153 |
| 0:24.4 | 150 | 1:21.3 | 651 | 2538 | 44 | 153 |
| 0:24.6 | 150 | 1:22.0 | 635 | 2484 | 44 | 153 |
| 0:24.4 | 150 | 1:21.3 | 651 | 2538 | 42 | 157 |
| 0:24.5 | 150 | 1:21.6 | 643 | 2511 | 44 | 155 |
| 0:24.6 | 150 | 1:22.0 | 635 | 2484 | 41 | 155 |
| r306 |
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Workout Graph
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