Hayo Wagenaar 5:00 row
1,194
Meters
5:00.0
Time
2:05.6
Pace
73
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 142 |
November 28, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 138 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 130 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 136 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 140 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 143 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.