Hayo Wagenaar 2500m row
2,500
Meters
10:04.0
Time
2:00.8
Pace
162
Calories
131
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 144 |
November 30, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.0 | 2,500 | 2:00.8 | 199 | 983 | 162 | 22 | 131 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 23 | 123 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 32 | 22 | 126 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 33 | 22 | 135 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 33 | 24 | 137 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 33 | 23 | 137 |
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Workout Graph
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