Hayo Wagenaar 6x5:00/3:00r row
8,333
Meters
30:00.0
Time
1:48.0
Pace
625
Calories
162
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,657 |
| Overall Time | 48:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 140 |
November 30, 2025 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,333 | 1:48.0 | 278 | 1256 | 28 | 162 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 28 | 154 |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 27 | 159 |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 27 | 161 |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 28 | 164 |
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 29 | 166 |
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 29 | 171 |
| r324 |
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Workout Graph
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