Hayo Wagenaar 2500m row
2,500
Meters
10:38.0
Time
2:07.6
Pace
154
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 141 |
November 30, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.0 | 2,500 | 2:07.6 | 168 | 879 | 21 | 141 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 22 | 133 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 21 | 137 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 903 | 21 | 142 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 21 | 145 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 21 | 149 |
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Workout Graph
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