Hayo Wagenaar 2500m row
2,500
Meters
10:43.1
Time
2:08.6
Pace
153
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 142 |
December 02, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:43.1 | 2,500 | 2:08.6 | 164 | 856 | 153 | 21 | 136 |
| 2:15.9 | 500 | 2:15.9 | 139 | 794 | 30 | 20 | 126 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 21 | 129 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 23 | 140 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 953 | 32 | 25 | 153 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 782 | 29 | 21 | 132 |
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Workout Graph
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