Hayo Wagenaar 4x250m/4:00r row
1,000
Meters
2:49.4
Time
1:24.7
Pace
105
Calories
168
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,096 |
| Overall Time | 18:49.4 |
| Average Watts | 576 |
|---|---|
| Calories Per Hour | 2282 |
| Stroke Rate | 40 |
| Stroke Count | 117 |
| Drag Factor | 185 |
December 02, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.4 | 1,000 | 1:24.7 | 576 | 2282 | 40 | 168 |
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 38 | 167 |
| 0:42.3 | 250 | 1:24.6 | 578 | 2289 | 40 | 170 |
| 0:41.8 | 250 | 1:23.6 | 599 | 2361 | 42 | 170 |
| 0:42.4 | 250 | 1:24.8 | 574 | 2275 | 41 | 167 |
| r96 |
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Workout Graph
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